beach jogging

a superduper tiring day today..
had two classes of taekwando: morning 9am to 11.30am and in the afternoon 3pm to 5++pm..
so TIRED!!~`*

we were asked to run around the dataran canselori for 3 like rounds..
and we ran without wearing slippers or shoes..

next is the afternoon class,
we were asked to run again!~~
and this time abit different..
cause we were asked to run on the sandy beach..
duration: 10 minutes+++
we run from pantai umt to the part of the beach near our hostel there..

so tiring..好累啊！~

my leg is so pain right now..
lack of exercise..
test tomorrow..chaox!拜拜！